Butternut Squash & Apple Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 12 oz of Butternut Squash, Cleaned & Chopped* 1 Medium size Red Delicious Apple* 1/2 cup of Frozen (or fresh) Onion* Chicken Broth - 99% F/F - 1 entire Qt* 1 Tbsp Ground Nutmeg (to taste)* 1 Tbsp Ground Cinnamon (to taste)** optional: sour cream, salt, pepper to taste
* Heat pot on stove - add Onions on Med-High heat
* add Chicken Stock (entire Qt) to Onions
* Clean, Peel , De-Seed and Chop up the Squash into cubed sections
* Clean, Peel and Chop 1 Medium sized Red Delicious
Apple
* Add Squash & Apples to Pot
* Let cook until boils, then reduce to Simmer. Allow to Simmer for about 10-15 mins, until tender
* Ladle mixture into a Blender, add Nutmeg and cinnamon and Puree for a few minutes depending on consistency/texture wanted.
Let cool a little and enjoy.
Optional, add some Sour Cream, salt and/or pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user LIBERTY2DRIVE.
* add Chicken Stock (entire Qt) to Onions
* Clean, Peel , De-Seed and Chop up the Squash into cubed sections
* Clean, Peel and Chop 1 Medium sized Red Delicious
Apple
* Add Squash & Apples to Pot
* Let cook until boils, then reduce to Simmer. Allow to Simmer for about 10-15 mins, until tender
* Ladle mixture into a Blender, add Nutmeg and cinnamon and Puree for a few minutes depending on consistency/texture wanted.
Let cool a little and enjoy.
Optional, add some Sour Cream, salt and/or pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user LIBERTY2DRIVE.
Nutritional Info Amount Per Serving
- Calories: 48.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 330.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.1 g
- Protein: 1.1 g
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