Mixed Fruit Smoothie #1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 small Apple quarterd and seeds/stem removed1 medium Orange peeled1 medium Banana12 Raspberries5 large Strawberries stems removed1 cup Ocean Spray Cranberry Juice Cocktail1 Cup Sunnyside Farms 99% fat free Strawberry lowfat yogurt
Combine ingredients in blender, Blend until smooth. Pour into 12 oz glass and enjoy.
Makes approximately 5 - 12 oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user NKD2003.
Makes approximately 5 - 12 oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user NKD2003.
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 0.7 g
- Cholesterol: 2.0 mg
- Sodium: 30.4 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 2.5 g
- Protein: 2.1 g
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