Lentil-Barley Stew
- Number of Servings: 7
Ingredients
2 C vegetable soup stock3/4 C lentils (brown)1/4 C barley2 med. carrots, chopped1 clove garlic1 large stalk celery with leaves, diced1 t onion powder2 C V-8 juicesprinkle curry
In a soup pan, bring soup stock, letntils, barley and veggies to a boil. Reduce heat to lowest temperature, cover, and simmer 35 minutes. Add the V-8 juice and curry to taste, cover and simmer 30 minutes.
Yield: 3-1/2 C stew
Serving size: 1/2 C stew
Number of Servings: 7
Recipe submitted by SparkPeople user LIRPAPPER.
Yield: 3-1/2 C stew
Serving size: 1/2 C stew
Number of Servings: 7
Recipe submitted by SparkPeople user LIRPAPPER.
Nutritional Info Amount Per Serving
- Calories: 80.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 444.6 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.2 g
- Protein: 3.6 g
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