low calorie pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Whole Wheat Flour, 0.5 cup (remove)Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields (remove)almarai fresh laban skimmed, 0.5 cup (remove)Egg white, 2 serving (remove)Milk, nonfat, 1 cup (remove)Baking Soda, 2 tsp (remove)Salt, 1 tsp (remove)Butter, unsalted, 0.5 tbsp (remove)Vanilla Extract, 1 tsp (remove)
mix all dry in a bowl and wets in another bowl
beat wet ingredients and add to dry
stir well avoid chunk
you can add some water to make it easy to drop in a pan
let the mix rest for 5 minutes and cook
serving is about 1/4 cup
you can add honey , jam , ..but count it
Number of Servings: 12
Recipe submitted by SparkPeople user DALIASAEED.
beat wet ingredients and add to dry
stir well avoid chunk
you can add some water to make it easy to drop in a pan
let the mix rest for 5 minutes and cook
serving is about 1/4 cup
you can add honey , jam , ..but count it
Number of Servings: 12
Recipe submitted by SparkPeople user DALIASAEED.
Nutritional Info Amount Per Serving
- Calories: 60.2
- Total Fat: 1.1 g
- Cholesterol: 1.7 mg
- Sodium: 491.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.3 g
- Protein: 3.6 g
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