Pumpkin cookies low fat

Name: Pumpkin cookies low fat Recipe
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 36
Ingredients: 2 1/2 cups flour (I did use white); 1 t. baking power and soda; 1/2 t. salt (I forgot this); 1 1/2 t. pumpkin pie spice; 1/2 cup flax seed (ground); 4 T. butter; 1/4 c. unsweetened applesauce (mine had splenda); 3/4 white sugar; 1/2 cup brown sugar splenda; 1 large egg; 1 cup pumpkin puree; 1 t. vanilla; 1/2 cup walnuts

Minutes to Prepare: 20
Minutes to Cook: 16

Number of Servings: 36

Ingredients

2 1/2 cups flour (I did use white)1 t. baking power and soda1/2 t. salt (I forgot this)1 1/2 t. pumpkin pie spice1/2 cup flax seed (ground)4 T. butter1/4 c. unsweetened applesauce (mine had splenda)3/4 white sugar1/2 cup brown sugar splenda1 large egg1 cup pumpkin puree1 t. vanilla1/2 cup walnuts

Directions

Sift together dry ingredients, except flax seed. Cream butter and sugar. Add applesauce pumpkin, egg, and vanilla. Beat until smooth. Add sifted dry ingredients and flax seed and mix until smooth. Add in nuts and mix. Drop on sprayed (Pam) cookie sheet. Bake at 375 for 15 to 18 min.

Number of Servings: 36

Recipe submitted by SparkPeople user KHDOESMK.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 95.8
Total Fat: 3.1 g
Cholesterol: 9.3 mg
Sodium: 12.1 mg
Total Carbs: 15.0 g
Dietary Fiber: 1.0 g
Protein: 1.7 g

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