Broccoli Dahl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1.5 tbsp*Cumin seed, 2 tspMustard seed, yellow, 2 tspOnions, raw, .5 cup, choppedLentils, 1 cupBroccoli, fresh, 2 cup, choppedVegetable Broth, 2 cupWater, tap, 2 cupSalt, 1 tspSoy Milk, 2 cupsSoy sauce (tamari), 2 tbspLemon juice, 2 tbsp*Tumeric, 1 tspGaram Masala, 1 tsp.Red Pepper Flakes, 1/2 tsp
In a soup pot heat the oil over medium-high heat. Stir in the lentils, onions, mustard seed and cumin. Fry in oil until the onions are soft, the seeds start to pop and the lentils begin to change color.
Add the broccoli, stock. water and salt. Bring to a boil and then simmer for 25-30 minutes. The soup should be thick but still a little watery and the broccoli should be tender.
Add the soy milk, soy sauce, lemon juice, tumeric, garam masala and red pepper. Turn down the heat. Do not bring mixture to another boil or the soy milk may change color. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEMC.
Add the broccoli, stock. water and salt. Bring to a boil and then simmer for 25-30 minutes. The soup should be thick but still a little watery and the broccoli should be tender.
Add the soy milk, soy sauce, lemon juice, tumeric, garam masala and red pepper. Turn down the heat. Do not bring mixture to another boil or the soy milk may change color. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEMC.
Nutritional Info Amount Per Serving
- Calories: 183.3
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,633.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.5 g
- Protein: 10.6 g
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