Amber taco salad

Name: Amber taco salad Recipe
Yield: 6
Ingredients: 1 lb ground beef; salad greens; 1 can black beans; fat free our cream ( mix some hot salsa in for dressing); tortilla chips; taco seasoning

Number of Servings: 6

Ingredients

1 lb ground beefsalad greens1 can black beansfat free our cream ( mix some hot salsa in for dressing)tortilla chipstaco seasoning

Directions

cook ground beef and rinse in drainer. put back into frying pan add seasoning,black beans and 1/2 cup water. Cook till water reduces. serve over greens, break up 4-5 tortilla chips over salad and pour 2 tsp sour cream/salsa on top.

Number of Servings: 6

Recipe submitted by SparkPeople user AMBERWARD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 250.2
Total Fat: 8.5 g
Cholesterol: 46.2 mg
Sodium: 408.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.9 g
Protein: 22.2 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

Member Reviews