ham, egg, and zucchini fritatta
- Number of Servings: 6
Ingredients
* Egg substitute, liquid (Egg Beaters), 2 cup * Zucchini, 1.5 cup, sliced * Onions, raw, 1 cup, chopped * Ham, regular (11% fat), 1.5 cup, diced * *Wegman's Basting Oil, 2 tbsp
Saute onions in non-stick pan with basting oil. As they start to sizzle a bit, add the zucchini, then later the ham. Season as you like with some garlic powder, onion powder, black pepper and any other spices.
Once veggies are done, add the egg beaters and then the cheese. Stir until done, and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user KGOELLER.
Once veggies are done, add the egg beaters and then the cheese. Stir until done, and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user KGOELLER.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 11.4 g
- Cholesterol: 30.1 mg
- Sodium: 790.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.3 g
- Protein: 18.2 g
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