Gumbo, Smoked Turkey and Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 Smoked Turkey Drumsticks1 link Andouille Sausage8 Ounces raw shrimp, deveined & shelled2 Large Stalks Celery1 Large onion1 small red bell pepper1 small yellow bell pepper1 poblano pepper1 can diced tomatoes.25 cup whole wheat flour.25 cup olive oil
Simmer the turkey legs in the crock pot with water to cover.
Remove legs, discard skin and bone, and refrigerate
Defat turkey broth & return to the crockpot or refrigerate and finish the next day.
Add vegetables and tomatoes to the stock in the crock pot.
When vegetables are just getting tender, add Andouille diced into small pieces.
Prepare roux in a small skillet or saucepan by stirring and cooking the flour and olive oil over medium heat until medium brown (dark brown if you dare), then stir into the crock pot
Add shrimp and turkey, cook until thickened.
Add garlic powder, worchestershire, tobasco, cayenne, and gumbo file' to taste. Great with okra, too!
Serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user PUGET_PEACH.
Remove legs, discard skin and bone, and refrigerate
Defat turkey broth & return to the crockpot or refrigerate and finish the next day.
Add vegetables and tomatoes to the stock in the crock pot.
When vegetables are just getting tender, add Andouille diced into small pieces.
Prepare roux in a small skillet or saucepan by stirring and cooking the flour and olive oil over medium heat until medium brown (dark brown if you dare), then stir into the crock pot
Add shrimp and turkey, cook until thickened.
Add garlic powder, worchestershire, tobasco, cayenne, and gumbo file' to taste. Great with okra, too!
Serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user PUGET_PEACH.
Nutritional Info Amount Per Serving
- Calories: 250.2
- Total Fat: 11.8 g
- Cholesterol: 103.9 mg
- Sodium: 764.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.2 g
- Protein: 23.1 g
Member Reviews