Basic Chicken and Dumplins
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 cups chicken brothapprox 6 cups water (more or less depending on how soupy you want it)2 boneless skinless chicken breast2 carrots choppedpalmful of dehydrated onionDumplins2 cups Bisquick Heart Smartabout 3/4 cup milk (enough to make a dough)
cook chicken breast in broth and water until done. Take out and shred with two forks, put back in pot. Add onion and carrot and cook for about 20-30 minutes. Meanwhile make dough for dumplins. Roll dough on floured surface until flat. Cut into small squares and drop into boiling broth. Cook for 15 minutes or so, the dough will fluff up and make the broth thicken so stir occasionally while cooking so they don't stick.
Number of Servings: 10
Recipe submitted by SparkPeople user JONEZEN.
Number of Servings: 10
Recipe submitted by SparkPeople user JONEZEN.
Nutritional Info Amount Per Serving
- Calories: 158.6
- Total Fat: 2.5 g
- Cholesterol: 30.3 mg
- Sodium: 640.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 0.5 g
- Protein: 14.0 g
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