Barley Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Barley, pearled, cooked, 3.25 cup Onions, raw, 1 cup, chopped Cucumber (with peel), 2 cups choppedAthenos Reduced Fat Feta Cheese, 3/4 cupNewman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 4 tbsp
Cook the barley per directions on package. Use 1 cup barley to 3 cups cooking liquid.
Add onion, cucumber, feta, and Newman's Own Light Balsamic Vinaigrette and stir. Chill overnight for flavours to marry.
Makes 3 2-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user FAGULOUSAT40.
Add onion, cucumber, feta, and Newman's Own Light Balsamic Vinaigrette and stir. Chill overnight for flavours to marry.
Makes 3 2-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user FAGULOUSAT40.
Nutritional Info Amount Per Serving
- Calories: 373.2
- Total Fat: 10.3 g
- Cholesterol: 16.7 mg
- Sodium: 973.5 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 8.3 g
- Protein: 15.2 g
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