Cream of Broccoflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb mixture of broccoli and cauliflower (or substitute broccoli or broccoflower) coarsely chopped (about 2 cups)6 scallions (green onions), chopped2 cups Vegetable Broth1 garlic clove, minced1 cup nonfat evaporated milk40 grams vegetable protein powder (optional)2 Tbs Smart Balance 37% Light Buttery Spread3 tsp dried Marjoram1/2 tsp black pepper
1. Combine broth, broccoli/cauliflower mixture (save about 1/3 cup of broccoli for later!), garlic, and scallions in a saucepan. Bring to a boil. Reduce heat and simmer covered for about 10 minutes until veggies are tender.
2. Remove from heat and cool for a few minutes. Transfer to a blender or food processor and puree until smooth.
3. In the saucepan, melt the margarine. Mix in marjoram and pepper. Gradually stir in milk until smooth. Cook over medium heat, stirring, until thick and bubbling.
4. Finely chop the remaining 1/3 cup of broccoli.
5. Add the pureed soup and broccoli to milk mixture and heat to serving tempurature.
Makes 4 servings, about 1 1/4 cup each. Serving size may vary based on cooking times.
1 serving= 2 Weight Watcher's Points
2 servings= 5.5 Weight Watcher's Points
(Note that although the protein powder is optional, it is included in the nutrition information. Without protein powder, calories=114, protein=8g)
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS-TINA.
2. Remove from heat and cool for a few minutes. Transfer to a blender or food processor and puree until smooth.
3. In the saucepan, melt the margarine. Mix in marjoram and pepper. Gradually stir in milk until smooth. Cook over medium heat, stirring, until thick and bubbling.
4. Finely chop the remaining 1/3 cup of broccoli.
5. Add the pureed soup and broccoli to milk mixture and heat to serving tempurature.
Makes 4 servings, about 1 1/4 cup each. Serving size may vary based on cooking times.
1 serving= 2 Weight Watcher's Points
2 servings= 5.5 Weight Watcher's Points
(Note that although the protein powder is optional, it is included in the nutrition information. Without protein powder, calories=114, protein=8g)
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS-TINA.
Nutritional Info Amount Per Serving
- Calories: 142.1
- Total Fat: 4.2 g
- Cholesterol: 2.6 mg
- Sodium: 368.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.0 g
- Protein: 12.6 g
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