Banana Chocolate Flax Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Whole Wheat Flour, 1.3 cup **Flax Seed Meal (ground flax), 3/4 cupGranulated Sugar, 2/3 cupBaking Soda, 1 tsp (remove)Egg, fresh, 1 large (remove)Applesauce, unsweetened, 1/4 cupBanana, fresh, 1.3 cup, mashed Vanilla Extract, 1 tsp Sour Cream, reduced fat, 2 tbsp Semisweet chocolate, 1/2 cup chips
Preheat oven to 350 degrees.
mix all ingredients in a big bowl with adding the chocolate chips on the last step. The batter will be fairly thick and heavy.
Using an ice cream scoop, ladle into muffin pan. You can either use muffin liners or spray your pan. You will fill these almost to the top. These muffins do not rise too much.
Bake for ~15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user CMBR1109.
mix all ingredients in a big bowl with adding the chocolate chips on the last step. The batter will be fairly thick and heavy.
Using an ice cream scoop, ladle into muffin pan. You can either use muffin liners or spray your pan. You will fill these almost to the top. These muffins do not rise too much.
Bake for ~15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user CMBR1109.
Nutritional Info Amount Per Serving
- Calories: 185.9
- Total Fat: 5.4 g
- Cholesterol: 18.7 mg
- Sodium: 112.3 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.6 g
- Protein: 4.4 g
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