Egg Beater Frittata with Mushrooms, Spinach and Cheese
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1.25 cups egg substitute1 cup sliced mushrooms1/2 cup frozen spinach (cooked)1/4 cup chopped onionromano cheeseparmesan cheese
Directions
Saute mushrooms until slightly brown, add onions and continue to cook until onions are tender. Add drained, cooked spinach and remove from heat. After slightly cool, mix together with egg substitute and part of the cheese. Return to oven proof, non-stick skillet and cook on low heat until top is just slightly uncooked. Sprinkle remaining cheese on top and place in the oven under the broiler. Cook until top is set and cheese is browned.

Number of Servings: 4

Recipe submitted by SparkPeople user MJMEISSN.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 141.4
  • Total Fat: 6.2 g
  • Cholesterol: 20.2 mg
  • Sodium: 485.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.7 g

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