Curry-Spiced Pumpkin Soup

Name: Curry-Spiced Pumpkin Soup Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 16
Ingredients: 3 Tbsp Vegetable Oil; 2 medium onions halved and sliced thin; 1 large carrot halved lengthwise and sliced; 2 medium apples peeled and sliced; 2 Tbsp chopped fresh ginger; 2 medium garlic cloves; 2 Tbsp mild or medium curry powder; 3 Tbsp flour; 6 cups chicken or vegetable stock; 28 oz pumpkin puree or canned pumpkin; 3 Tbsp lime juice; salt to taste

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 16

Ingredients

3 Tbsp Vegetable Oil2 medium onions halved and sliced thin1 large carrot, halved lengthwise and sliced2 medium apples, peeled and sliced2 Tbsp chopped fresh ginger2 medium garlic cloves2 Tbsp mild or medium curry powder3 Tbsp flour6 cups chicken or vegetable stock28 oz pumpkin puree or canned pumpkin3 Tbsp lime juicesalt to taste

Directions

1. Put oil in soup pot over medium heat. Add the onions, carrot, apple, ginger and garlic and cook until softened-about 5 minutes. Add flour and curry powder and cook another 2 minutes
2. Slowly stir in stock. mix in Pumpkin and lime juice. Bring soup to a simmer and then simmer for 15 minutes or until apples are very tender.
3. Puree the soup in food processor, blender or in the pot using an immersion blender. Return the soup to simmer.
4. Add salt to taste (will affect sodium levels)

Makes 16 one-half cup servings

From the Ottawa Citizen Oct. 29, 2009 edition

Number of Servings: 16

Recipe submitted by SparkPeople user KRAZZYLEGGS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 95.4
Total Fat: 4.0 g
Cholesterol: 2.7 mg
Sodium: 133.6 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.0 g
Protein: 3.3 g

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Member Reviews

WEKIMER
sounds delish, E, can't wait to try it! i love all soups. kim - 10/30/09

Reply from KRAZZYLEGGS (10/30/09)
Hope you enjoy it Kim! I actually like the Butternut Squash and apple one better.
KIFTYK
Wow, this sounds amazing! I can't wait to try it! - 10/30/09

Reply from KRAZZYLEGGS (10/30/09)
I had I for lunch and in the future I might cut back slightly on the curry next time as I had a medium one. There was, however lots of flavour.