Spicy Bran Muffins

Name: Spicy Bran Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 1 cup Kellogg's All Bran Cereal; 1 cup Skim Milk; 1 egg; 1/4 cup sugar; 1/4 cup canola oil; 1 cup flour (1/2 cup white 1/2 cup whole wheat); 2 1/2 tsp baking powder; 1 tsp cinnamon; 1/2 tsp nutmeg; 1/2 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 cup Kellogg's All Bran Cereal1 cup Skim Milk1 egg1/4 cup sugar1/4 cup canola oil1 cup flour (1/2 cup white, 1/2 cup whole wheat)2 1/2 tsp baking powder 1 tsp cinnamon1/2 tsp nutmeg1/2 tsp salt

Directions

Combine milk and ceral in large bowl, set aside. Mix the dry ingredients in another bowl. When the ceral has absorbed the milk add egg, sugar and oil. Mix well. Then gently add in dry ingredients. Only mix until combined. Put into greased (I use Pam) muffin tin and bake at 400F for about 20 minutes. Use a toothpick to test when done.
Enjoy!
Makes 6-8 good size muffins. Double this and you will get a dozen good size muffins.

Number of Servings: 8

Recipe submitted by SparkPeople user ISLGAL60.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 8.1 g
Cholesterol: 27.2 mg
Sodium: 340.3 mg
Total Carbs: 25.9 g
Dietary Fiber: 3.9 g
Protein: 4.7 g

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