Blackened Cumin-Cayenne Tilapia
- Number of Servings: 2
Ingredients
1/2 Tbsp olive oil 2 (6oz) tilapia fillets 1 tsp ground cumin 1/4 tsp salt 1/4 tsp garlic powder 1/4 tsp cayenne pepper 1/8 tsp black pepper Cooking spray
1. Preheat broiler.
2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 5.2 g
- Cholesterol: 82.5 mg
- Sodium: 352.6 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 31.8 g
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