Lentil, Rice, and Oat Burgers

Name: Lentil, Rice, and Oat Burgers Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: .5 c dry lentils; 1 packet of Success Brown Rice; 1 c. carrots chopped; .67 c. onion chopped; 2 eggs; .75 c rolled oats; .25 t garlic salt; 1.5T Canola Oil; .25 c breadcrumbs; 4 cloves garlic

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

.5 c dry lentils1 packet of Success Brown Rice1 c. carrots, chopped.67 c. onion, chopped2 eggs.75 c rolled oats.25 t garlic salt1.5T Canola Oil.25 c breadcrumbs4 cloves garlic

Directions

Heat a small saucepan with lentils and three cups of water. Once lentils are nearly done (10 minutes), add in chopped onions, carrots, garlic, garlic salt, and another cup of water. Let simmer. Cook Success rice. Drain all, and let cool. Mix with eggs, crumbs, and oats. Heat a grill pan with half the oil, form patties, and grill. Repeat for a total of eight patties.

Number of Servings: 8

Recipe submitted by SparkPeople user RACHELMARLENA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 152.7
Total Fat: 4.8 g
Cholesterol: 53.2 mg
Sodium: 82.1 mg
Total Carbs: 23.6 g
Dietary Fiber: 4.9 g
Protein: 6.8 g

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