Bourbon Chicken - Pineapple Variation

Name: Bourbon Chicken - Pineapple Variation Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 8 boneless skinless chicken thighs cut into bite sized pieces; 2 tbs olive oil; 3 cloves garlic chopped; 1/2 tsp ginger; 1/2 to 1 1/2 tsp crushed red pepper flakes; 1/2 cup crushed pineapple in juice processed into apple sauce texture; 2/3 cup light brown sugar packed; 4 tbs ketchup; 1 tbs apple cider vinegar; 2/3 cup gluten free soy sauce; 1 cup water; 2 tbs corn starch plus a little water to dissolve it in

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

8 boneless skinless chicken thighs, cut into bite sized pieces2 tbs olive oil3 cloves garlic, chopped1/2 tsp ginger1/2 to 1 1/2 tsp crushed red pepper flakes1/2 cup crushed pineapple in juice, processed into apple sauce texture2/3 cup light brown sugar, packed4 tbs ketchup1 tbs apple cider vinegar2/3 cup gluten free soy sauce1 cup water2 tbs corn starch plus a little water to dissolve it in

Directions

In a large skillet heat the olive oil.
Add the chicken pieces and cook until lightly browned but not cooked through.
In a medium bowl dissolve all the remaining ingredients except the corn starch.
Pour the sauce over the chicken.
Bring the sauce up to a boil then reduce heat to a simmer and cook for 20 minutes.
Add the corn starch dissolved in a little water and cook until just thickened.

Number of Servings: 8

Recipe submitted by SparkPeople user SLCOLMAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving