Healthy Meatloaf

Name: Healthy Meatloaf Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5
Ingredients: 1 large egg; 1/4 cup 1% milk; 1/4 cup oatmeal; 1/4 cup chopped onion; 1/4 tsp. salt; 1/2 tsp. pepper; 8 oz. ground turkey breast; 8 oz. 96/4 extra lean ground beef; Glaze:; 1/4 cup no added salt tomato sauce; 2 packed tsp. brown sugar; 1/2 tsp. yellow mustard; 1/4 tsp. thyme

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 large egg1/4 cup 1% milk1/4 cup oatmeal1/4 cup chopped onion1/4 tsp. salt1/2 tsp. pepper8 oz. ground turkey breast8 oz. 96/4 extra lean ground beefGlaze:1/4 cup no added salt tomato sauce2 packed tsp. brown sugar1/2 tsp. yellow mustard1/4 tsp. thyme

Directions

Combine ingredients for loaf in a bowl and pat into a loaf pan. Cook for 45-50 minutes at 350 degrees or until no pink remains. Baste with glaze in last minutes of cooking. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user PURPLELIZ421.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 158.0
Total Fat: 3.8 g
Cholesterol: 91.1 mg
Sodium: 198.9 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.0 g
Protein: 22.6 g

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