Acorn Squash Protein Smoothie

Name: Acorn Squash Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 C. cooked peeled chilled and cubed acorn squash; 1/2 C Dreyer's Slow Churned Yogut Blends - tart honey flavor; 1/4 serving of EAS Soy Protein Powder - Chocolate or Vanilla; 2 tsp brown sugar; 1/4 tsp cinnamon; 1/4 tsp ground ginger; 1/8 tsp ground nutmeg

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 C. cooked, peeled, chilled and cubed acorn squash1/2 C Dreyer's Slow Churned Yogut Blends - tart honey flavor1/4 serving of EAS Soy Protein Powder - Chocolate or Vanilla2 tsp brown sugar1/4 tsp cinnamon1/4 tsp ground ginger1/8 tsp ground nutmeg

Directions

Blend everything together and enjoy. You can add soy milk if you need it to be less thick (that's not figured in the nutrition info though).

Makes 2 - 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WAZZU.REN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 1.4 g
Cholesterol: 2.5 mg
Sodium: 49.5 mg
Total Carbs: 24.9 g
Dietary Fiber: 1.4 g
Protein: 4.1 g

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Member Reviews

SANDRA7380
Surprisingly good and sweet - 1/7/10