veggie soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
seasoningssalt - 1tspcardommom powder- 1 tsppeepr powder- 1/4 tspclove-2Sunflower Oil, 1 1tsp Cabbage, fresh, 50 Garlic, 1 clove Onions, raw, 1 small Peas, frozen, 0.5 cup Red Ripe Tomatoes, 1 tomato Baby Carrots, raw, 100 gmsWater, tap, 4 cup (8 fl oz) Beans, red kidney, 1 cup
fri onions and garlic in 1 tsp of oil.. cut all th eveggies and boil beans .. put everything into the pot with 5 cups of water bring to a simmer .. add salt cardommom powder,pepper powder and cloves..
Number of Servings: 4
Recipe submitted by SparkPeople user NLASHRA.
Number of Servings: 4
Recipe submitted by SparkPeople user NLASHRA.
Nutritional Info Amount Per Serving
- Calories: 105.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 258.4 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.3 g
- Protein: 5.2 g
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