Lentil Dahl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp Onions, raw, .5 medium (2-1/2" dia) Carrots, raw, .5 cup, chopped Celery, raw, .5 cup, diced Garlic, 2 cloves Ginger Root, 2 tsp Curry powder, 2 tbsp *Cumin seed, .5 tbsp Irresistibles Bio Vegetable Broth, 2.5 cup Cedar Phoenicia Green Lentils, 1 cup Pepper, black, .25 tbsp Salt to taste
- Saute onions, carrots, celery, garlic, and ginger in oil over medium heat for 3-5 minutes or until onions are soft.
- Add curry and cumin and saute for 2 minutes, stirring constantly to avoid scorching the spices.
- Stir in stock and lentils and bring to a boil. Reduce heat, cover and simmer for 45-50 minutes or until lentils are soft.
- Add salt to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAYMAC.
- Add curry and cumin and saute for 2 minutes, stirring constantly to avoid scorching the spices.
- Stir in stock and lentils and bring to a boil. Reduce heat, cover and simmer for 45-50 minutes or until lentils are soft.
- Add salt to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAYMAC.
Nutritional Info Amount Per Serving
- Calories: 235.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 324.5 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 17.2 g
- Protein: 14.1 g
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