Spicy Beef Stew

Name: Spicy Beef Stew Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 4
Ingredients: 1 lb lean stew meat; 1 packet beef stew mix (used McCormiks); 3 cups water; 2 carrots cut into circles; 3 celery stalks chopped; 1 onion chopped; 1 can of corn; 4 small potatoes chopped; jalapenos to taste (you can leave these out if you don't like spicy food); quarter cup of flour; salt and pepper to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 4

Ingredients

1 lb lean stew meat1 packet beef stew mix (used McCormiks)3 cups water2 carrots cut into circles3 celery stalks chopped1 onion chopped1 can of corn4 small potatoes choppedjalapenos to taste (you can leave these out if you don't like spicy food)quarter cup of floursalt and pepper to taste

Directions

Coat the beef in flour, salt, and pepper and sear the meet in a pan. Then, put all the ingredients into the slow cooker and put on low for at least 8 hours. Makes a gigantic crockpot full of yummy stew - should be plenty for dinner and lunch the next day!

Number of Servings: 4

Recipe submitted by SparkPeople user QUIXOTIQUE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 404.4
Total Fat: 5.9 g
Cholesterol: 55.0 mg
Sodium: 1,009.7 mg
Total Carbs: 55.4 g
Dietary Fiber: 7.0 g
Protein: 32.5 g

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Member Reviews

JETSERS
As always this is one of our goto easy meals. Just don't eat it all right away, I think it gets better the second day. - 1/27/13