Banana Rocher Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup flour1/2 cup de-fatted soy flour1 tsp baking powder1/4 tsp salt1/2 cup Nutella1/3 cup brown sugar4 bananas, mashed well1/2 cup low-fat vanilla yogurt1/4 cup 1% milk1 tbsp vanilla
Preheat the oven to 350F, grease a 9x13" pan and line the bottom with parchment paper.
In a medium bowl, whisk together flours, baking powder and salt. Set aside.
In a large bowl beat together Nutella and brown sugar.
Add bananas and yogurt, beating well.
Add half the dry mixture to the bowl, followed by the milk and vanilla and the final half of the dry mixture, stirring to just combine in between additions
Scrape into the pan, smoothing the top.
Bake 20 minutes, then cool in the pan 15 minutes before turning out onto a rack, removing the paper and cooling completely.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
In a medium bowl, whisk together flours, baking powder and salt. Set aside.
In a large bowl beat together Nutella and brown sugar.
Add bananas and yogurt, beating well.
Add half the dry mixture to the bowl, followed by the milk and vanilla and the final half of the dry mixture, stirring to just combine in between additions
Scrape into the pan, smoothing the top.
Bake 20 minutes, then cool in the pan 15 minutes before turning out onto a rack, removing the paper and cooling completely.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 137.3
- Total Fat: 3.1 g
- Cholesterol: 0.5 mg
- Sodium: 12.0 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 1.9 g
- Protein: 4.0 g
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