Crock Pot Chicken and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup brown rice1 cup water1 cup milk1 tsp chicken boullion1/2 cup flour1 onion, choppedpaprikapepper4 chicken breast halves
Combine water, chicken boullion, and 1/2 cup milk in saucepan. bring to boil and reduce heat. Combine 1/2 cup milk and 1/2 cup flour, add to milk/water. Set aside.
Spray crockpot with cooking spray. Put in rice, onion, and seasonings. Add milk/water/flour mixture and stir. Place chicken on top. Cook for 4 hours on high, or 8 hours on low.
Number of Servings: 4
Recipe submitted by SparkPeople user JENREDSVU.
Spray crockpot with cooking spray. Put in rice, onion, and seasonings. Add milk/water/flour mixture and stir. Place chicken on top. Cook for 4 hours on high, or 8 hours on low.
Number of Servings: 4
Recipe submitted by SparkPeople user JENREDSVU.
Nutritional Info Amount Per Serving
- Calories: 379.5
- Total Fat: 3.7 g
- Cholesterol: 71.5 mg
- Sodium: 337.9 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 4.6 g
- Protein: 35.4 g
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