Monkey's Chicken Vegetable Soup

Name: Monkey''s Chicken Vegetable Soup Recipe
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 5
Ingredients: 1/2c Broccoli diced; 1/2c Cauliflower diced; 1/2c Carrots diced; 1/2c Baby Lima beans; 1/4c Peas; 1/2c Green Beans; 1/4c Cabbage shredded; 1/4c Poblano pepper chopped; 1/4c White Onion diced; 1/4c Celery diced; 1TBSP Ginger root grated; 1TBSP Garlic minced; 3oz Grilled chicken breast diced into small pieces; 1 Red Potato diced; 1TBSP and 1 Tsp Tomato paste; 3 cans FAT FREE Lower Sodium Chicken Broth; 1Tsp Olive Oil; Seasoning to taste

(1)

Minutes to Prepare: 25
Minutes to Cook: 35

Number of Servings: 5

Ingredients

1/2c Broccoli, diced1/2c Cauliflower, diced1/2c Carrots, diced1/2c Baby Lima beans1/4c Peas1/2c Green Beans 1/4c Cabbage, shredded1/4c Poblano pepper, chopped1/4c White Onion, diced1/4c Celery, diced1TBSP Ginger root, grated1TBSP Garlic, minced3oz Grilled chicken breast, diced into small pieces1 Red Potato, diced1TBSP, and 1 Tsp Tomato paste3 cans FAT FREE, Lower Sodium Chicken Broth1Tsp Olive OilSeasoning to taste

Directions

Saute onions, garlic, celery, poblano pepper, carrots and ginger in olive oil for a few minutes, until onions are translucent. On the side, mix tomato paste with one can of broth and add to pot. Season to taste. I used red pepper flakes, black pepper, garlic powder, and sea salt. Add all other veggies,chicken other two cans of broth and simmer over medium heat for about 30 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user MONKEYMEYER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 109.9
Total Fat: 1.4 g
Cholesterol: 10.5 mg
Sodium: 398.1 mg
Total Carbs: 13.7 g
Dietary Fiber: 3.6 g
Protein: 9.3 g

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