They'll Ask for More Turkey-Soy Sausage Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 - 14 oz pkg of "Gimme Lean" Sausage (briefly soaked in water to remove some of the sodium)1 - 16 oz pkg of ground turkey breast (99% fat free)1/4 cup Panko (ground)2 Tbl - ground sage1+ Tbl - onion powder1+ Tbl - garlic powder1+ Tbl - ground red (cayenne) pepper
Soak the Gimme Lean Sausage in water for 1-2 minutes to remove a portion of the sodium; drain. Mix All ingredients together. Form patties and either bake in the oven (350 degrees,10-12 minutes) or fry in a lightly oiled skillet.
Number of Servings: 18
Recipe submitted by SparkPeople user PBSAYSHI.
Number of Servings: 18
Recipe submitted by SparkPeople user PBSAYSHI.
Nutritional Info Amount Per Serving
- Calories: 61.9
- Total Fat: 0.9 g
- Cholesterol: 14.4 mg
- Sodium: 165.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.4 g
- Protein: 9.0 g
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