Simple Orange-Ginger Beef Stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Marinade:2 oz Orange juice concentrate,separated into two equal portions;1 tbsp teriyaki sauce, separated into two equal portions;Ground Ginger to taste;Ground black pepper;A dash of salt;------3 oz lean steak;1/2 onion, sliced into large chunks;~1 tsp or 1 clove garlic, minced;Veggies (I usually use ~1/2 red or orange bell pepper and 1 stalk celery. Peas with edible pods, carrots, and broccoli can also be used)------1 serving brown rice, prepared according to package directions
Place steak in a small, flat-bottomed dish. Sprinkle with spices and add 1 oz orange juice and ~.5 tbsp teriyaki sauce. Marinate, refrigerated, for about 1 hour.
Preheat large skillet or frying pan. Add steak and cook until medium rare, turning once or twice.
Slice steak into 4-5 strips. Add onion and garlic, and cook for ~5 minutes. Add remaining vegetables, orange juice, and teriyaki sauce. If you want, add more ginger and pepper at this point. Cook for ~5 more minutes. Serve over brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user DYSPERDIS.
Preheat large skillet or frying pan. Add steak and cook until medium rare, turning once or twice.
Slice steak into 4-5 strips. Add onion and garlic, and cook for ~5 minutes. Add remaining vegetables, orange juice, and teriyaki sauce. If you want, add more ginger and pepper at this point. Cook for ~5 more minutes. Serve over brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user DYSPERDIS.
Nutritional Info Amount Per Serving
- Calories: 455.8
- Total Fat: 9.2 g
- Cholesterol: 75.7 mg
- Sodium: 860.7 mg
- Total Carbs: 75.6 g
- Dietary Fiber: 5.7 g
- Protein: 31.9 g
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