Garlic Chicken "Fried" Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 Boneless, Skinless Chicken Breasts, chopped1 Cup Each - Red, Green, & Yellow Bell Peppers, chopped2 Bunches Green Onion, chopped5 Cloves of Garlic, minced4 Tbsp Olive Oil4 Tbsp Soy Sauce2 Tbsp Rice Vinegar (or Balsamic)4 Cups (Cooked) Brown Rice
Put 2 Tbsps of olive oil in a skillet. Add chopped green onion, chopped bell pepper medley, and garlic to the oil and let it sauté. Add chopped chicken breast and stir to coat. Cook for 10 minutes or until chicken is done.
If your rice is not already cooked, now would be a great time to cook it. Cook it as normal.
Once the chicken is done, remove it from the peppers/onion/garlic mixture and set aside. Add the brown rice and the remainder of the olive oil. "Fry" the rice for approximately 5 minutes or until heated through. Add the chicken back in and stir.
Add soy sauce and rice vinegar and stir. Cook for another 5 minutes or until heated through. Remove from heat and let it sit for 5 minutes, then serve.
Number of Servings: 8
Recipe submitted by SparkPeople user WYOBECKER.
If your rice is not already cooked, now would be a great time to cook it. Cook it as normal.
Once the chicken is done, remove it from the peppers/onion/garlic mixture and set aside. Add the brown rice and the remainder of the olive oil. "Fry" the rice for approximately 5 minutes or until heated through. Add the chicken back in and stir.
Add soy sauce and rice vinegar and stir. Cook for another 5 minutes or until heated through. Remove from heat and let it sit for 5 minutes, then serve.
Number of Servings: 8
Recipe submitted by SparkPeople user WYOBECKER.
Nutritional Info Amount Per Serving
- Calories: 329.4
- Total Fat: 9.3 g
- Cholesterol: 68.4 mg
- Sodium: 535.8 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 2.9 g
- Protein: 31.2 g
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