PROTEIN PUMKIN PIE

Name: PROTEIN PUMKIN PIE Recipe
Prep time: 20 min
Cook time: 65 min
Total time: 85 min
Yield: 8
Ingredients: 1 15 OZ CAN PURE PUMPKIN; 1/2 C EGG BEATERS; 1 1/4 CUP 8TH CONTINENT LIGHT SOY; 3/4 C SPLENDA; 1/2 TSP SALT; 1 TSP PUMKIN PIE SPICE; 2 TBSP PROTEIN WHEY VANILLA (MINE WAS 110 CALORIES PER SCOOP)

Minutes to Prepare: 20
Minutes to Cook: 65

Number of Servings: 8

Ingredients

1 15 OZ CAN PURE PUMPKIN1/2 C EGG BEATERS1 1/4 CUP 8TH CONTINENT LIGHT SOY3/4 C SPLENDA1/2 TSP SALT1 TSP PUMKIN PIE SPICE2 TBSP PROTEIN WHEY VANILLA (MINE WAS 110 CALORIES PER SCOOP)

Directions

SPRAY PIE PAN WITH PAM, MIX ALL INGREDIENTS AND POUR IT IN PIE PAN, BAKE 400 DEGREES THE FIRST 15 MINUTES THEN LOWER HEAT TO 375 FOR THE REMAINING 45 TO FIFTY MINUTES..

Number of Servings: 8

Recipe submitted by SparkPeople user PEGGY0256.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 70.1
Total Fat: 0.8 g
Cholesterol: 6.4 mg
Sodium: 202.3 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.6 g
Protein: 7.0 g

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