Tina's Light Breakfast Casserole

Name: Tina''s Light Breakfast Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 12 large egg whites; 4 large whole eggs; 1/4 C. nonfat milk; 4 C. frozen shredded hashbrowns; 1/2 C. shredded cheese; 1/4 C. bell pepper diced; 1/2 C. onion diced; 5 mushrooms diced; Salt and pepper or your preferred seasoning to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

12 large egg whites4 large whole eggs1/4 C. nonfat milk4 C. frozen shredded hashbrowns1/2 C. shredded cheese1/4 C. bell pepper, diced 1/2 C. onion, diced5 mushrooms, dicedSalt and pepper or your preferred seasoning, to taste

Directions

Preheat oven to 350 degrees. Mix whole eggs with egg whites with the skim milk. Finely chop veggies and combine with eggs. Add cheese in. Pour Mixture into a prepared with baking spray 9X13 dish. Bake for 20-30 minutes. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYBIKER08.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.8
Total Fat: 50.3 g
Cholesterol: 227.8 mg
Sodium: 367.2 mg
Total Carbs: 20.2 g
Dietary Fiber: 0.3 g
Protein: 28.1 g

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