Mixed bean, Zucchini & Egg White Omelet

Name: Mixed bean, Zucchini & Egg White Omelet Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3 - 4 egg whites; 1 tbsp kidney beans (rinsed & drained); 1 tbsp pinto beans (rinsed & drained); 1 tbsp black beans (rinsed & drained); 1 cup (or 1 small) yellow or green zucchini; salt pepper italian seasonings (basil oregano thyme or anything you like!)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3 - 4 egg whites1 tbsp kidney beans (rinsed & drained)1 tbsp pinto beans (rinsed & drained)1 tbsp black beans (rinsed & drained)1 cup (or 1 small) yellow or green zucchinisalt, pepper, italian seasonings (basil, oregano, thyme, or anything you like!)

Directions

Slice the zucchini and layer evenly in the bottom of a medium-sized frying pan.
Beat egg whites and pour on top.
Sprinkle beans on top.
Season with salt, pepper, and seasonings.
Put a lid on and let the omelet cook until the edges start to brown.
Carefully (and kind of quickly!) flip the omelet and cook the other side for a few minutes.
Enjoy!

*serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user IRISHSHELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 115.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 171.6 mg
Total Carbs: 18.8 g
Dietary Fiber: 6.6 g
Protein: 11.5 g

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