Enchilada Soup with ground turkey and beans
- Minutes to Cook:
- Number of Servings: 6
Ingredients
I pkg. of Jennie O ground turkey--extra leanI jar La Victorioa Green chili salsa ( salsa verde)I 4 oz can diced green chilis2 15 oz. cans of pinto beans2 cans low sodium chicken broth.1 pkg. Lawry's enchilada sauce spices and seasoning
Brown ground turkey in an large pan. Add diced tomatoes, Green salsa, diced green chilis and Lawry's enchilada sauce mix. Stir together . Add pinto beans and chicken broth.
Bring to boil then turn to simmer. Cook 30 minutes or until you are ready to eat.
This could be done in a crock pot as long as turkey is browned in another pan.
Serving size -----2 cups Makes 6 sirvings.
For variety you can add corn, rice, and or cheese though these are not figured into the calories. I like to tear a corn tortilla into each bowl before serving. Again the tortilla has not been figured into the calories so don't forget to add it on you tracker.
Number of Servings: 6
Recipe submitted by SparkPeople user LORT25.
Bring to boil then turn to simmer. Cook 30 minutes or until you are ready to eat.
This could be done in a crock pot as long as turkey is browned in another pan.
Serving size -----2 cups Makes 6 sirvings.
For variety you can add corn, rice, and or cheese though these are not figured into the calories. I like to tear a corn tortilla into each bowl before serving. Again the tortilla has not been figured into the calories so don't forget to add it on you tracker.
Number of Servings: 6
Recipe submitted by SparkPeople user LORT25.
Nutritional Info Amount Per Serving
- Calories: 287.3
- Total Fat: 2.0 g
- Cholesterol: 90.8 mg
- Sodium: 1,282.8 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 8.9 g
- Protein: 32.0 g
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