sweet potato butternut squash soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Butternut Squash, 2 cup, cubes (remove) * *Yams, 4 cup, cubes (remove) * *Swansons fat free, 33% less sodium chicken stock (1 cup), 2 serving (remove) * Milk, nonfat, 1 cup (remove) * Cinnamon, ground, 2 tsp (remove)
cook veggies until tender and blend in food processor until smooth. Place chicken stock in pot and bring to a boil. Add potato/squash puree and stir until combined. Add milk and heat through. Makes 8 1c servings
Number of Servings: 8
Recipe submitted by SparkPeople user MALISA3.
Number of Servings: 8
Recipe submitted by SparkPeople user MALISA3.
Nutritional Info Amount Per Serving
- Calories: 116.4
- Total Fat: 0.2 g
- Cholesterol: 0.6 mg
- Sodium: 167.7 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.5 g
- Protein: 3.3 g
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