Black Bean Burrito Bake
- Number of Servings: 8
Ingredients
1 can black beans, drained1 can refried black beans1C frozen corn1 C salsa1 C light sour cream1 C 2% cheddar cheeseOnionGarlicJalepenos8 fat free flour tortillas
Preheat oven to 375.
Saute onion, garlic and jalepeno in a small pan until soft. In a large bowl, mix onion mixture, beans, refried beans, sour cream and corn.
Place about 1/2 cup of mixture in each tortilla. Wrap and place in a 9X13 glass dish with seam side down. Top with salsa and cheese and bake for about 20 minutes, until cheese melts and filling is warmed. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MOLLY2977.
Saute onion, garlic and jalepeno in a small pan until soft. In a large bowl, mix onion mixture, beans, refried beans, sour cream and corn.
Place about 1/2 cup of mixture in each tortilla. Wrap and place in a 9X13 glass dish with seam side down. Top with salsa and cheese and bake for about 20 minutes, until cheese melts and filling is warmed. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MOLLY2977.
Nutritional Info Amount Per Serving
- Calories: 294.1
- Total Fat: 8.2 g
- Cholesterol: 21.8 mg
- Sodium: 706.9 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 9.1 g
- Protein: 15.0 g
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