Pancakes (WW
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 egg1 egg white1 container WW Vanilla Yogurt1 tblspn canola oil1 cup all purpose flour1/4 cup sugar1 1/2 tspn baking soda1/4 tspn salt1/2 tspn cinnamon1 cup rolled oats1/2 cup sweetened applesauce
Pg 72 in WW New Complete Cookbook (Tweeked a bit)
1. In a blender, combine the egg, egg white, yogurt oil & applesauce; blend until smooth. Add the flour, sugar, baking powder, baking soda, salt and cinnamon; blend. Add the oats and blend.
2. Spray a griddle or large skillet w/ nonstick cooking spray' heat. Pour about 3 tablespoons of batter for each pancake onto the griddle' cook until bubbles form around the edges on top, 2-3 minutes. Flip over; cook until browned, about 2 minutes longer. Serve at once. Top w/ maple syrup if desired (syrup not included in the numbers)
Number of Servings: 4
Recipe submitted by SparkPeople user LEONEMAIL.
1. In a blender, combine the egg, egg white, yogurt oil & applesauce; blend until smooth. Add the flour, sugar, baking powder, baking soda, salt and cinnamon; blend. Add the oats and blend.
2. Spray a griddle or large skillet w/ nonstick cooking spray' heat. Pour about 3 tablespoons of batter for each pancake onto the griddle' cook until bubbles form around the edges on top, 2-3 minutes. Flip over; cook until browned, about 2 minutes longer. Serve at once. Top w/ maple syrup if desired (syrup not included in the numbers)
Number of Servings: 4
Recipe submitted by SparkPeople user LEONEMAIL.
Nutritional Info Amount Per Serving
- Calories: 342.6
- Total Fat: 6.5 g
- Cholesterol: 54.4 mg
- Sodium: 466.4 mg
- Total Carbs: 73.9 g
- Dietary Fiber: 6.4 g
- Protein: 10.1 g
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