Italian Vegetable Chicken with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 chicken breasts (about 16oz uncooked) cut into 4 - 4 oz pieces2 zucchini choppedbell pepper - red or yellow - chopped1 cup sliced mushrooms4 servings brown rice - i used boil in bag1 cup fat free chicken broth (low sodium)
makes 4 servings - 1 piece of chicken and divide the rice and veggies into four portions.
Cook rice according to directions.
Pound chicken thinner to make it cook faster.
Season with black pepper.
Heat a large skillet on medium heat and spray with cooking spray. Cook chicken about 3 min on each side to brown.
Remove chicken from skillet and add muchrooms. Toss them around until they start to give up the water. Add the zucchini and peppers and dust with Italian Seasoning and pepper.
Stir until veggies start to soften.
Add 1 cup of chicken broth and allow to simmer. Add rice to skillet and mix in with the veggies and simmer until some of the broth has evaporated. Add chicken to the skillet and cover with the veggies and cover for about 5 to 10 minutes to warm the chicken.
To serve.. remove the chicken. Portion the rice and veggies into 4 portions and top with a piece of chicken.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEBYTHEBEACH.
Cook rice according to directions.
Pound chicken thinner to make it cook faster.
Season with black pepper.
Heat a large skillet on medium heat and spray with cooking spray. Cook chicken about 3 min on each side to brown.
Remove chicken from skillet and add muchrooms. Toss them around until they start to give up the water. Add the zucchini and peppers and dust with Italian Seasoning and pepper.
Stir until veggies start to soften.
Add 1 cup of chicken broth and allow to simmer. Add rice to skillet and mix in with the veggies and simmer until some of the broth has evaporated. Add chicken to the skillet and cover with the veggies and cover for about 5 to 10 minutes to warm the chicken.
To serve.. remove the chicken. Portion the rice and veggies into 4 portions and top with a piece of chicken.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEBYTHEBEACH.
Nutritional Info Amount Per Serving
- Calories: 231.5
- Total Fat: 3.6 g
- Cholesterol: 49.3 mg
- Sodium: 294.6 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 4.2 g
- Protein: 24.6 g
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