Saucy Chicken & Broccoli

Name: Saucy Chicken & Broccoli Recipe
Yield: 5
Ingredients: 1 boneless skinless chicken breast cubed; 1 boneless skinless chicken thigh cubed; 1 medium onion diced; 1 bell pepper diced; 1 inch ginger grated; poultry seasoning (or assorted spices); 1 can chicken broth; 1/2c soy sauce; 3 TBS corn starch; 4c frozen broccoli

Number of Servings: 5

Ingredients

1 boneless skinless chicken breast, cubed1 boneless skinless chicken thigh, cubed1 medium onion, diced1 bell pepper, diced1 inch ginger, gratedpoultry seasoning (or assorted spices)1 can chicken broth1/2c soy sauce3 TBS corn starch4c frozen broccoli

Directions

Season chicken with poultry seasoning or other spices. In a nonstick skillet, cook chicken, onion, pepper, and grated ginger until chicken is browned. Add soy sauce and cook 1 min more. Add broth and deglaze the pan. Bring to a simmer. Combine corn starch with 1 cup water and whisk into the simmering sauce. Thicken for 3-5 min. Add broccoli and cook until tender.
Serve over brown rice.
Makes 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user REALBECCA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 137.1
Total Fat: 1.7 g
Cholesterol: 40.8 mg
Sodium: 1,164.9 mg
Total Carbs: 13.7 g
Dietary Fiber: 3.4 g
Protein: 18.0 g

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