TZ's beef vegetavle soup

Name: TZ''s beef vegetavle soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: Onions raw 1 large; Mixed Vegetables frozen 250 grams; Beef chuck arm pot roast 1 lb; *Canola Oil 5 tbsp; Water tap 15 cup (8 fl oz)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Onions, raw, 1 large Mixed Vegetables, frozen, 250 grams Beef chuck, arm pot roast, 1 lb *Canola Oil, 5 tbsp Water, tap, 15 cup (8 fl oz)

Directions

Boil beef in a pressure cooker first for about 20 minutes. Add all other ingredients, boil for another 20 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSTZAZA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 232.3
Total Fat: 14.6 g
Cholesterol: 45.4 mg
Sodium: 82.8 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.1 g
Protein: 17.8 g

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