General Tsao's Chicken

Name: General Tsao''s Chicken Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 3/4 cup(s) canned chicken broth reduced-sodium; 1 1/2 Tbsp cornstarch; 2 Tbsp sugar; 2 Tbsp low-sodium soy sauce; 1 Tbsp white wine vinegar; 1/2 tsp ground ginger; 2 tsp peanut oil; 2 medium scallion(s) chopped; 2 medium garlic clove(s) minced; 1/2 tsp red pepper flakes or 1 dried chili pepper minced; 1 pound(s) uncooked boneless skinless chicken breast cut into 2-inch pieces; 2 cup(s) cooked white rice kept hot

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3/4 cup(s) canned chicken broth, reduced-sodium 1 1/2 Tbsp cornstarch 2 Tbsp sugar 2 Tbsp low-sodium soy sauce 1 Tbsp white wine vinegar 1/2 tsp ground ginger 2 tsp peanut oil 2 medium scallion(s), chopped 2 medium garlic clove(s), minced 1/2 tsp red pepper flakes, or 1 dried chili pepper, minced 1 pound(s) uncooked boneless, skinless chicken breast, cut into 2-inch pieces 2 cup(s) cooked white rice, kept hot

Directions

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.

Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.

Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
WW points - 6

Straight from the Weight Watchers website

Number of Servings: 4

Recipe submitted by SparkPeople user KIMERIKA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving