curried cauliflower soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups nonfat milk1lb head cauliflower chopped1 TBSP Garam Masala
bring milk and Garam Masala to gentle boil stirring often, add cauliflower, turn down heat and simmer 15-20 minutes or until tender (stir often).
Remove from heat and transfer to blender or vitamix.
serve hot.
makes 4 serving. (approx. 1.5 cups per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user NMGRL1.
Remove from heat and transfer to blender or vitamix.
serve hot.
makes 4 serving. (approx. 1.5 cups per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user NMGRL1.
Nutritional Info Amount Per Serving
- Calories: 92.7
- Total Fat: 0.5 g
- Cholesterol: 3.7 mg
- Sodium: 129.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.8 g
- Protein: 8.5 g
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