Beef - Stew Beef Base for CrockPot Cooking - 1/2 cup serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
3 cups of water or homemade broth (chicken, beef or veggie) - boiling2 pounds pot roast cut into 1/2 inch chunks, all fat removed2 tablespoons oil - olive oil is great1 tablespoon each - garlic powder, onion powder2 teaspoons Ms. Dash Table Blend1/2 cup all purpose flour
Cut and trim the pot roast. Put into a plastic baggie - gallon size. Add the flour and spices. Seal the bag and shake until all meat is coated. Brown coated beef in large skillet with2 tablespoons oil (olive oil is good to use).
In a small (8 cup/2 quart) crock pot put the browned beef and 3 cups of boiling water.
Stir well. Cover and cook on high for 3-6 hours. Stir every hour or so. Done when the beef is fork tender.
Makes 14 1/2-cup servings
In a small (8 cup/2 quart) crock pot put the browned beef and 3 cups of boiling water.
Stir well. Cover and cook on high for 3-6 hours. Stir every hour or so. Done when the beef is fork tender.
Makes 14 1/2-cup servings
Nutritional Info Amount Per Serving
- Calories: 229.0
- Total Fat: 14.6 g
- Cholesterol: 38.9 mg
- Sodium: 45.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.2 g
- Protein: 18.9 g
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