Low cal Turkey burgers

Name: Low cal Turkey burgers Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: * Onions raw .5 cup chopped (remove); * *MORTON Sea Salt Fine Salt 0.25 tsp (remove); * Pepper black 1 tbsp (remove); * *Ground turkey lean Perdue 24 oz (remove)

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

* Onions, raw, .5 cup, chopped (remove) * *MORTON Sea Salt, Fine Salt, 0.25 tsp (remove) * Pepper, black, 1 tbsp (remove) * *Ground turkey, lean, Perdue, 24 oz (remove)

Directions

mix all ingredients in a bowl. form into patties and grill

Number of Servings: 8

Recipe submitted by SparkPeople user FOREVERCHANGED2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 6.0 g
Cholesterol: 75.0 mg
Sodium: 145.7 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.4 g
Protein: 18.2 g

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Member Reviews

RUTGERSM0M
great on the grill - 5/18/10
HOPE2BE
I love ground turkey and its so easy to make. I recently bought sea salt and keep chopped onions in my freezer. - 3/27/10
WETMAC
I added chopped bell peppers, a little chilli powder and some dried coriander and parsley. Really tasty and well worth doing again. - 3/27/10