Lemon Pepper Chicken stir fry

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
4 tbsps olive oilapproximately 2 lbs of boneless skinless chicken thighs cut into small pieces1 package of frozen sugar snap bean stir fry vegetables or any stir fry vegetables1 tbsp garlic powder or to taste1 tbsp season all or to taste1 tbsp poultry seasoning or to taste1 tbsp lemon pepper or to tatste1 small onion choppedhalf of a bell pepper chopped
Directions
Cut seasoning vegetables
Cut chicken into small pieces
add olive oil to skillet with onions and bell peppers cook on mediuim heat until veggies are soft
add chicken and other seasonings to taste and cook for about 10 minutes
Add sugar snap bean stir fry veggies to pan stir and cover
continue cooking on medium low heat for about 20 minutes. Makes about 6 servings



Number of Servings: 6

Recipe submitted by SparkPeople user JFCRAVEN.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 210.4
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.2 g

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