Pumkin Pie Power Waffles

Name: Pumkin Pie Power Waffles Recipe
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 12
Ingredients: 1/2 tsp baking powder; 1/4 tsp salt; 3 Tablespoons sugar; 1 tablespoon pumpkin pie spice; 1 3/4 cup whole wheat flour; 1 cup old fashioned oats; 2 Tablespoons flax seed ground; 1/2 15 oz. can pack pumpkin plain; 2 eggs; 1/3 cup olive oil; 1 1/2 cups butter milk

Minutes to Prepare: 15
Minutes to Cook: 3

Number of Servings: 12

Ingredients

1/2 tsp baking powder1/4 tsp salt3 Tablespoons sugar1 tablespoon pumpkin pie spice1 3/4 cup whole wheat flour1 cup old fashioned oats2 Tablespoons flax seed ground1/2 15 oz. can pack pumpkin plain2 eggs1/3 cup olive oil1 1/2 cups butter milk

Directions

mix well. Pour by measuring cup into hot waffle iron. Cook until done. Makes 12 waffels.

Number of Servings: 12

Recipe submitted by SparkPeople user JCHALESKI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 179.9
Total Fat: 8.1 g
Cholesterol: 34.4 mg
Sodium: 26.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.9 g
Protein: 5.7 g

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