Low Sodium Vegetable Beef Stew
(16)
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 lb. Lean Beef Stew Meat (cubed)1 C. Water (8 oz.)2 8 oz. cans of Hunt's Tomato Sauce (No Salt Added)1 14.5 0z can Diced Tomatoes (No Salt Added)1 Bag of Frozen Vegetables (appropriate for soup)Seasonings to Taste (Mrs. Dash, Pepper, Onion Powder, Minced Onions, Oregano and Garlic Powder)1/2 Onion
Directions
In a 4 Quart Pot add Water, Beef, Onions and Seasonings cover and bring to a boil.

Once the beef has cooked, add the Diced Tomatoes, Frozen Vegetables and Tomato Sauce then bring to a boil again. Stir Frequently.

Reduce hit and simmer for approximately 15 mins.

Serve warm, makes approximately six 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user D710DANCE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 239.1
  • Total Fat: 7.0 g
  • Cholesterol: 44.6 mg
  • Sodium: 107.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 23.7 g

Member Reviews
  • LAURIE5658
     I cannnot tell you how many times my husband made the comment how good this recipe was...I lost count! he cannto wait for it to sit in the fridge for a few days when he is very sure it will be out of this world and I bet he's right! - 11/15/09

    Reply from D710DANCE (11/16/09)
    Oh wow, I'm so glad you and your hubby enjoyed this recipe! :)

  • APRILDAWN678
     I made this in my crock pot last night and let it cook all night. The meat was sooo tender. I used worcestershire sauce, and a few spices. I used tomato paste and extra water, as that was what I had on hand. Very good! My bf works night shift and had it when he came home. He really liked it! - 10/22/08

    Reply from D710DANCE (10/29/08)
    Your variation sounds good, I'll try that. Thank you for the feedback!!!

    Deondra :)

  • BEATLETOT
     This is super-good. We added potatoes, and the frozen vegetables were peas, carrots, corn and lima beans. It is hearty and a lovely winter meal. =) - 1/18/11
  • BETTYAHE
     Very good low sodium recipe for beef stew. I cooked mine in the pressure cooker. - 12/19/09

    Reply from D710DANCE (12/20/09)
    Thank you for trying my recipe and for taking the time to rate it. Your feedback was greatly appreciated :)

  • CD3788006
     This was fantastic! I used fresh veggies instead of frozen, used leftover round steak and added another can of diced tomatoes. Next time I have to probably triple it! Thanks for sharing!
    - 11/11/08

    Reply from D710DANCE (11/11/08)
    Thank you so much for the feedback. I'm glad to hear that you enjoyed it. By the way leftover round steak sounds delicious!!! :)

  • NANCYLOOHOO2
     It was great! - 4/6/10
  • VLVTGRRL
     I used the Good Housekeeping Amazing Soup Base www.goodhousekeeping.com/health/diet/soup-
    diet-basic-recipe-1007 It was YUM!! Basically, all I had to do was add potatoes and the beef. Oh, and some Mrs. Dash to taste. :) Thanks for the great recipe! - 1/25/09

    Reply from D710DANCE (1/31/09)
    Yes, please let me know how it turns out. I'm on my way to the link now to check out this base. I'm a big fan of homemade soups!

  • MAGGIEMAY725
     I was always leary of making soups, but this was so easy and very delicious!! Will definitely make again! - 1/15/11
  • CD9005161
     Was planning beef stew and this recipe hit the spot - 1/12/11
  • SUGARPUNK52
     We loved this! Made it for lunch.Loved it so much we had it for dinner too! - 1/12/11
  • POETICNVISIONS
     loved it! thank you...great cold weather food! - 1/13/09

    Reply from D710DANCE (1/14/09)
    Thank you so much for trying my recipe and for leaving such a nice comment. I'm glad that you enjoyed it!!! :)

  • COLEMANSR
     I tried it, I liked it and is spreading it around. - 10/20/08

    Reply from D710DANCE (10/20/08)
    COLEMANSR, I'm glad to hear that you enjoyed it. Thank you for taking the time to rate my recipe. You made my day!!! :)

  • HONEYBEE56
     that does sound sumptious, especially with these cold days coming upon us! - 10/20/08

    Reply from D710DANCE (10/20/08)
    Thank you Honeybee56. I have been craving some homemade soup, and this hit the spot!

  • 4CONNIESHEALTH
     It's good. I like my salt so I ended up adding some. - 7/11/21
  • DJ4HEALTH
     very tasty - 3/17/19
  • CD8482899
     I used fresh potatoes, yellow beans, green beans and corn (off the cob) out of my garden. This recipe "rocks"! Thank you - 8/31/13
  • CD13923237
     Is there anyway u can make this in a crock pot - 5/9/13
  • CD13334287
     Going to try this recipe tonight! I love finding new things to make that are also healthy! - 12/12/12
  • CD13198744
     really easy, good, healthy. added some red wine, brown sugar, used mrs. dash, smoked paprika, italian herb mix, pepper...fresh onion and frozen veggie, carrots, corn, lima beans. hubby ate leftover for breakfast. Used stew meat already cut. Thanks D710DANCE! - 10/3/12
  • PETTIGREW3
     I made soup on Wednesday. I had the soup for lunch today. I was too lazy to enter my recipe In Spark recipes, so came to site to see if I could find a similar recipes to put on food journal. This exactly like the soup I made with exception of the oregano - 12/2/11
  • RAVEN_X13
     I used this recipe as a guideline with what I had on hand (Four cheese pasta sauce, all sorts of fresh veggies) and it turned out fantastic. - 2/10/11



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