Soy chicken with pickled ginger soba noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup soy sauce1/4 cup brown sugar2 tbs mirin2 tbs rice vinegar2 3oz chicken breasts; skinless & bonelesssoba noodles1/3 cup sliced pickled ginger2 tsp sesame oil3 spring onions
Method
Heat an oiled chargrill or barbecue to medium high heat. Whisk sugar, soy, mirin, and vinegar in a bowl. Add chicken and toss to coat. Reserve marinade and cook chicken on barbecue or grill for about 4 minutes each side until cooked through.
Meanwhile cook noodles according to packet instructions, then drain. Toss with the pickled ginger, sesame oil and spring onions.
Bring marinade to boil in small pan. Simmer on medium heat for 2-3 minutes until thickened. Place noodles in bowls with thickly sliced chicken and sauce. Garnish with reserved spring onions
Number of Servings: 4
Recipe submitted by SparkPeople user MSDESERTRODENT.
Heat an oiled chargrill or barbecue to medium high heat. Whisk sugar, soy, mirin, and vinegar in a bowl. Add chicken and toss to coat. Reserve marinade and cook chicken on barbecue or grill for about 4 minutes each side until cooked through.
Meanwhile cook noodles according to packet instructions, then drain. Toss with the pickled ginger, sesame oil and spring onions.
Bring marinade to boil in small pan. Simmer on medium heat for 2-3 minutes until thickened. Place noodles in bowls with thickly sliced chicken and sauce. Garnish with reserved spring onions
Number of Servings: 4
Recipe submitted by SparkPeople user MSDESERTRODENT.
Nutritional Info Amount Per Serving
- Calories: 256.3
- Total Fat: 3.5 g
- Cholesterol: 49.3 mg
- Sodium: 2,429.1 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 0.7 g
- Protein: 26.6 g
Member Reviews