Wilted Spinach With Avocado, Garbanzo, and Tofu
- Number of Servings: 2
Ingredients
5 Cups of fresh Spinach3/4 cup tofu1 cup garbanzo beans (chickpeas)1/4 chopped onion1 clove garlic6 grape tomatoes1/2 avocado sliced1 TBS Olive Oil
Saute onion and garlic in olive oil until translucent
Add Tofu and cook until golden brown
Add garbanzo beans and tomato until heated through
Wilt Spinach
Toss together and top with sliced avocado
Number of Servings: 2
Recipe submitted by SparkPeople user BEDWARDS37883.
Add Tofu and cook until golden brown
Add garbanzo beans and tomato until heated through
Wilt Spinach
Toss together and top with sliced avocado
Number of Servings: 2
Recipe submitted by SparkPeople user BEDWARDS37883.
Nutritional Info Amount Per Serving
- Calories: 383.0
- Total Fat: 23.4 g
- Cholesterol: 0.0 mg
- Sodium: 435.6 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 12.4 g
- Protein: 24.2 g
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