Low Cal Pita Pizza for One

Name: Low Cal Pita Pizza for One Recipe
Yield: 1
Ingredients: 1 Lebanese pita; 2T pizza sauce (calc w/ Leggos garlic onion & herb); 30g diced ham (small sprinkling); 5 thin slices of red bell pepper; 2 slices of onion; 3 small mushrooms sliced; 2 small artichoke hearts; 20g mozarella cheese (again a small sprinkling)

Number of Servings: 1

Ingredients

1 Lebanese pita2T pizza sauce (calc w/ Leggos garlic, onion & herb)30g diced ham (small sprinkling)5 thin slices of red bell pepper2 slices of onion3 small mushrooms sliced2 small artichoke hearts20g mozarella cheese (again a small sprinkling)

Directions

Spread sauce thinly and evenly over the pita; sprinkle with remaining ingredients saving the cheese for last. Bake 20 min at 180C/350F. Cut and serve.

Makes 1 serving (or two snack size servings).

Number of Servings: 1

Recipe submitted by SparkPeople user JACQUELINEL3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.6
Total Fat: 4.6 g
Cholesterol: 8.7 mg
Sodium: 854.2 mg
Total Carbs: 43.5 g
Dietary Fiber: 4.0 g
Protein: 19.1 g

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